Fashion — improves digestion
One thing us girls really need to understand is that self-care is not an expensive but an investment in ourselves, for ourselves and our very own future. Remember how picky you get when it comes to selecting an Instagram caption or which picture to upload, we need to realize that the same amount of attention and precision is what our body requires. Apart from the daily meals and a beauty sleep our body demands a connection to the elements of nature, the vital minerals and essentials one needs to invest into their body. So, following our some natural components one must include in their daily routine.